Eating habit differs from people to people. Whatever are your likes and dislikes, you may have to follow a certain diet regiment once you have become pregnant. During pregnancy, you have to take extra care so as to ensure the good health and well being of not only you but also your baby. You have heard many a times that during pregnancy you eat for two – you and your baby – and your baby consumes what you eat.
As such, your first priority is to take a healthy diet to replenish your body with all essential minerals, nutrients, and vitamins. Secondly, the selection of food should also be given priority. There are certain foods which are encouraged especially during pregnancy and there are also particular foods that are best avoided during pregnancy.
Then, there are supplements which are deemed necessary once you have conceived. As such, you have to bring in a good amount of change in your dietary ways once you have become pregnant. Here also comes the importance of nutritional counseling during pregnancy.
Nutritional counseling is offered by your physician or a fertility doctor, or other healthcare practitioners such as a nutritionist. You need nutritional counseling as a good nutrition program is a must for healthy pregnancy and even after childbirth if you prefer breastfeeding.
Such a diet program is even recommended before you conceived and from the time when you are planning your pregnancy. These professionals are in the best position to tell you foods that can encourage your body to get conceived fast. And once, you become pregnant, they will formulate the exact amount of calories required by your body in all phases of pregnancy.
These professionals also prescribe certain vitamins, iron and other supplements as deemed required. But again there are a few vitamins which should avoid during pregnancy. Again an overtaking these supplements may also lead to uncomfortable problems. This is again why you should not neglect nutritional counseling during pregnancy.
Notwithstanding the benefits of nutritional counseling during pregnancy, you should always keep in mind that smoking and drinking during pregnancy is best avoided lest it leads to serious consequences including miscarriage and birth defects.