Relieving Constipation During Pregnancy: Switch to a Fiber-Rich Diet

Constipation is a condition characterized by irregular and infrequent or difficult evacuation of the bowels. It is quite a common complaint in pregnant women. Certain hormonal changes during pregnancy can result in slowing down of the bowel movement thereby causing constipation. Without dwelling much into the causes of constipation during pregnancy, let’s get straight into remedies for constipation.

Since most pregnant women are likely to suffer from this condition, it will more worthwhile to discuss briefly what can be done at home for relieving constipation in pregnant women.

The most effective way to relieve and also prevent constipation in pregnant women is to increase the intake of fiber. Fiber is known to stimulate intestinal peristalsis thereby facilitates bowel movement. There are fiber supplements available at drug stores but during pregnancy, it is always better to source the fiber requirements from the food that you consume. Also, there are certain prescribed medications which can relieve constipation.

But when you are pregnant, medication should be kept as the last resort. It is a known fact that certain medications can even lead to complications and even miscarriage. Always take your doctor’s consent before taking any medication while you are pregnant. Relying on natural remedies will prove good for you as well as your unborn baby. So now, comes the question what are the foods that are rich in fiber.

Certain vegetables and fruits are rich source of fiber. For example, artichokes, broccoli, peas, brussels sprouts, and corn are loaded with fiber. You can take flax seed as it is not only rich in fiber but also omega-3. Grind these seeds and add them to cereal juices or even mix them with yogurt.

Apart from taking a fiber rich diet, it is also important to increase your fluid intake. But remember that soft drinks are best avoided during pregnancy. Plain water is considered best for pregnant women. An intake of 10-12 glasses of water is recommended in a normal person. During pregnancy, you should increase intake of water by a few more glasses. Increased water intake not only helps in relieving and preventing constipation, but it also aids in transportation of oxygen to the fetus.