Morning sickness is a problem which troubles many women during the early months of their pregnancy. Fatigue, nausea and vomiting characterize the uncomfortable condition of morning sickness. The condition of morning sickness reduces your sense of well being.
Morning sickness will appear around the 4th week and is seen to continue until the 15th week of pregnancy. The changing hormonal levels in the body during pregnancy are attributed as the main reason for morning sickness.
There are many remedies which you can try out in order to get relief from morning sickness.
Bring some alterations to your diet plan. Make sure that your stomach is never empty. You can break down meals and have many small meals a day instead of three large meals. The small meals will always help to keep your stomach full and will neutralize the action of stomach acids.
You should include more Vitamin B in your diet. Whole grains, legumes and nuts provide a lavish supply of Vitamin B. Ginger is said to ward off the feeling of nausea. Ginger can be had in the form of tea or ginger ale.
Eating crackers or drinking lemon juice early in the morning is found to help in reducing the symptoms of morning sickness. Having a protein rich snack just before going to bed will help to keep your sugar levels up, thus reducing the feeling of fatigue and nausea in the morning. Also drink plenty of fluids and keep yourself completely hydrated.
Avoid having spicy food and fried goods as they only tend to aggravate the feeling of morning sickness. Also do cut down on your caffeine intake.
Avoid strong odors and stuffy rooms as they tend to increase the severity of morning sickness. Try to get some fresh air in the morning .Going out for a short walk is seen to help this cause. You can also try smelling freshly cut lemon or grape juice as a method of relief from nausea.
Sometimes morning sickness can get severe and lead to a condition called hyperemesis gravidarum. If so, then the pregnant women will suffer from weight loss and severe dehydration problems, which is by no means a desirable situation to be in.
So do not dismiss morning sickness as a common pregnancy symptom and take enough care so that you remain healthy throughout your pregnancy.