Morning sickness is a common thing during pregnancy. Women generally start facing problems like nausea and vomiting soon after the four weeks of pregnancy. Let see how one can avoid problem of morning sickness to a great extent:
Firstly, do not get up from bed in a rush. Ensure that you get up comfortably and slowly. As your body is not the same you need to observe some precautions in every thing you do. Getting up in hurry from a resting position can make you feel faint and nauseous. Always indulge yourself in taking small meals throughout the day. Take healthy food in frequent intervals. This will help largely to maintain a healthy body. Small meals keeps you neutralize and keep your stomach fit. Avoid the food products that make you feel nauseated.
Avoid fatty food products as fatty food takes a lot of time to digest. Heavy and spicy food is always very risky to eat and can irritate your stomach. One should take carbohydrate rich products such as rice toast, and boiled potatoes. One can suck lemon to maintain body alkaline in digestion.
Sometimes vitamin and iron supplements can also cause serious problems to you. Talk to your doctor and ask to change the medicines. Try to take vitamin and iron rich food instead of medicines to fill up the nutrients value. Consume loads of water and other fluids like fruit juices. This is very beneficial to keep yourself hydrated. Taking more fluid is also good for your stomach as water is good for digestion and low down your nausea.
Try to take rest in between the work. Your work responsibilities may not let you stay at rest for a longer time but it is very important to take small naps in between the work throughout the day. Whenever you feel low just sit relax and go into your bed. Among the home remedies one can take ginger to avoid nausea during pregnancy. One can take it in a form of ginger candy, fresh pieces, with tea and even ginger capsules. One can even take various kinds of herbal teas to prevent morning sickness.
One can go with acupressure therapy to avoid morning sickness. Acupressure has been found as a good therapy for healing problems of morning sickness.