Safe Exercises During Pregnancy

Pregnancy is the period when you must be very cautious about yourself. It is a very delicate time and therefore your body demands extra attention. During pregnancy your body goes through many hormonal changes which you need to adapt.

Pregnancy is also the time when you experience many other bodily changes.

However weight gain during pregnancy is a very common phenomenon. Putting on weight should be avoided during pregnancy as this brings in lot of complications. This is the reason why the doctors always advice you prevent weight gain during pregnancy.

Advantages of safe exercises during pregnancy – A few mild exercises are always advisable when you are pregnant. It stops you from gaining weight. However normal heavy exercises are strictly prohibited but you can carry on with mild ones. It is always preferred to seek your doctor’s advice regarding which exercises would suit you.

Safe exercises during pregnancy also help in avoiding pregnancy discomforts and results in problem free delivery. Pregnancy is the time when your baby is totally dependent on you. Hence you being a mother, it is completely your responsibility to take utmost care of your baby.

A minute negligence can be harmful. Therefore exercises and weight control during pregnancy is just a way to take care of your baby.

Exercises which are suitable during pregnancy – There are many safe exercises during pregnancy which you can try. Mild aerobics are a very good choice during pregnancy. Another widely suggested exercise during this time is short walk.

Walking is an extremely effective kind of pregnancy exercise to keep you healthy and prevent you from putting on weight. Yoga also falls under the category of pregnancy exercises. However one thing you must keep in mind, you must not overdo any of the pregnancy exercises.

You should not allow your body to get fatigued or weak. This will give you harmful results. Therefore exercise only as mush your body permits.

Thus lead a safe and healthy pregnancy.
Always remember your baby is your responsibility and you need to do everything that ensures you stay fit and become the mother of a healthy baby.



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