Some Tips for Postpartum Care

A woman is blessed with the power of giving birth. While a child’s arrival brings great joy to the mother, she has to undergo some major physical and emotional changes after delivering the baby. Thus, a new mom’s near and dear ones need to pay a lot of attention towards her health and mental state to help her overcome the postpartum challenges during the six weeks after the delivery.

Health Care Requirements of a New Mother

A woman needs extra care during the early postpartum period as she is prone to a lot of health risks like infections and clotting of blood. A new mother also experiences some other problems like sore nipples, episiotomy, constipation and cold flashes. As such, someone should always be around to look after her. She will also need professional help to relieve these health issues.

Moral Support is a Must

Emotional changes during the postpartum period can have serious and long-term effects on the mother’s life. Hence, any symptoms of ‘baby-blues’ and ‘postpartum depression’ should not be overlooked. While baby blues are quite common among new moms, depression is mainly evident in the women with a similar family history. Anyhow, PPD or postpartum depression can be completely cured with the help of recommended medication, counselling and moral support.

Help Yourself

Being a mother is not at all easy and one needs a lot of patience to cope with the changed life. You have to understand that things will settle down in some time and you will be in a better position to look after yourself and your baby in the coming days. Don’t try to overburden yourself with a number of tasks and let your body return back to its normal self.

Stop worrying too much about your figure as you cannot instantly jump to your pre-pregnancy weight. This is a time when you need to eat well, especially if you are breastfeeding your baby. Drink enough water, follow a nutritious diet and take as much rest as possible. Remember that any kind of physical and mental exertion can have a long-term, negative effect on your life. So be very particular about your health and stay in touch with your doctor.

At last, these problems are not going to last forever and you will be back to your routine life in a short while. So keep going and start enjoying motherhood.



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