Every mother knows that a healthy balanced meal is essential for the kids. But the fussy eaters give a hard time to their mothers. So you need to search for some kind of super foods which can help to give your child health benefits throughout her life.
Super foods are full of nutritional values and have many health benefits. Even if you succeed in putting one of these onto your kid’s plate, you will succeed in developing good food habits in your child.
Avocado: Avocado is a very rich source of soluble fiber which helps in stabilizing the level of blood sugar. Avocadoes are full of vitamin E and it is the only fruit which contains mono saturated good fats.You can mash avocado with a little lemon juice and use it on tacos or as a dip.
Salmon: This fish is a rich source of omega 3 that helps in lowering the risk of heart diseases. Try choosing a wild salmon as it reduces your child’s exposure to mercury and PCBs. Make your own fish fingers and your kids will love it.
Oats: Oats help in prevention of blood sugar spikes. Your child feels full and healthy as it also aids in kicking out bad cholesterol out of the body.It is good to serve oatmeal as a breakfast as they offer longer lasting energy. It is better to cook them in milk than in water.
Yoghurt: It is a very good source of protein and is rich in calcium. Yoghurt is very healthy for growing kids as it helps in building strong bones and teeth. It fights bacteria in the stomach.Add colorful fruits in plain yoghurt for kids
Blueberries: Blueberries are full of vitamins, antioxidants and minerals. They help in lowering cholesterol, fight cancer cells and also sharpen the memory. This little fruit is full of health benefits.
Spinach: It is a very good source of iron, folic acid and calcium. Spinach is also a very rich source of vitamin A and C. You can eat it as a salad or stir it into soups.
Sweet Potatoes: Sweet potatoes are full of vitamin B, C and E and many minerals, calcium, iron and folic acid. These are also very good for digestive system.