Doctors always stress the importance of healthy diet. Although many of us tend to stray away form a recommended diet, pregnant women should strictly follow such a diet plan. The body has to cater to an all round increased in requirement of essential nutrients as it begins the process of making a new life inside the womb. Again, weight gain during pregnancy is normal.
You may gain up to 10 kg over the nine months of pregnancy. However weight gain in access of this can give rise to negative effects such as high blood pressure which can lead to pregnancy complications. You should always keep a watch on what you eat. Therefore it will be worthwhile to know the best pregnancy diet, what nutrients it should consist of and from where these nutrients can be sourced.
Incorporate foods rich in proteins in your diet. However you should go for vegetable and milk source of proteins. Lean meat, fish, chicken, and eggs are permissible occasionally. But avoid oily food and junk food as they are not healthy and also have a tendency to add on weight.
Also, you are now supplying nutrients to the baby from the food that you consume. So you may not like to feed your baby with junk foods such as French fries and burgers. Foods rich in calcium such as milk, cheese, and yoghurt are also a part of pregnancy diet. Your diet should also consist of fibre. It is found in vegetables, fruits, pulses, wholegrain bread etc.
Folic acid and iron also form a very important part of your diet. Brown rice, green vegetables, and cereals are good source of folic acid. Iron-rich foods include breakfast cereals, beans, green vegetables, and lentils. You can also start taking an iron and multivitamin supplement. If you are taking a multivitamin, make sure that it does not contain vitamin A, which is not good for the baby.
Avoid taking or reduce the intake of tea and coffee as they make it harder for the bodies to absorb iron. Lastly, if you prefer snacking, you can munch on sandwiches, lean ham, low-fat yoghurt, cottage cheese, dry fruits, and nuts.