Once your have announced your pregnancy, one thing you can expect for sure is a plethora of advices on what to eat and what not to eat from all directions. Some of these advices may be useful while others may be best discarded.
It is best that you consult a nutritional expert and find out what exactly comprised the best pregnancy diet. Apart from the recommended foods, you will be prescribed a host of supplements – minerals and vitamins. One supplement which is often neglected is omega-3 fatty acids.
This supplement is one of the key nutrition required for the healthy development of your baby. The supplement is often required because your diet most of the time do not provide this nutrient at all. However, this nutrient is very essential not only for your baby’s development but also for your good health and well being during pregnancy.
Studies have shown that children who were born to mothers who took omega-3 fatty acids supplements during their pregnancies perform better in perception, learning, and reasoning than children born to mothers who didn’t take these supplements. In fact omega-3 fatty acids are building blocks of your baby’s developing brain. Apart from being responsible for cognitive and memory skills in children, this essential nutrient also protects the heart.
So, what is the source of omega-3 fatty acids? What are the foods that are rich in these types of acids? Omega-3 fatty acids are mostly found in fish oil. And fish may be one of the last things that you expect on your menu. As such, taking omega 3 fatty acids supplements should be high on priority.
Rather going through the fish-related recipes, taking a supplement is a short cut. There are also other benefits of taking omega 3 fatty acids supplements. The fish may contain mercury which is harmful for the developing fetus. This is why sea foods are not usually advised during pregnancy. The prenatal fish oil blend is purified and is free of mercury and other toxins.
So if you have just become pregnant, it is the right time to start on a prenatal fish oil blend. Also, do look for a supplement with high DHA content.