It is natural for every couple to get anxious and worried if they have been trying unsuccessfully to get pregnant for quite some time. Now it is also high time to look for tips to become pregnant naturally. Before dropping in to a fertility clinic, it will be worthwhile to try the following tips to get pregnant naturally. You never know following these tips may work wonder for you. A lot of these tips focus on things that you stop or avoid and things that you should encourage.
First of all, if you are a smoker, you should stop smoking immediately. Smoking and pregnancy is not an ideal combination. However the effects of smoking can badly impinge your chances of getting pregnant naturally. While in women smoking affects the ovulation, in men it can affect the quality of sperm. So smoking reduces the chances of getting conceived naturally. Even after you have become pregnant, refrain from smoking as it can adversely affect the developing fetus. Again if you are a heavy drinker, it is high time you take a conscious effort to give up the habit. Though experts may allow drinking during pregnancy up to an extent, giving up alcoholic drinks at least for some time is preferable especially if you have been a regular or heavy drinker. Also, if you have been taking prescription drugs, you may consult your doctor to establish if these drugs have properties which have been stopping you from getting pregnant.
Having stopped all these habits, now you can turn attention to your diet and dietary habit. Avoid junk food as much as possible and keep yourself away from oily food, trans fats, and refined carbohydrates. Rather, you can take up a vitamin supplement in consultation with your healthcare practitioner. Now, you can also take up a light to moderate exercise regimen. You can get enrolled in a fitness center or set up a home gym. The logic is to promote the overall health of the body thereby inducing a conducive environment for conception. So refrain from doing heavy and strenuous exercises which may cause to affect ovulation. Also, brisk walk is recommended.
Even after trying all these tips to get pregnant, if you fail to conceive, you may consult a fertility doctor at the earliest.