Constipation is a general of most pregnant women. Constipation during pregnancy need not worry you as it is considered normal. But this does not mean that you should bear this pregnancy problem. If it is serious and frequent, the situation calls for immediate medical attention. However, if it is not so serious, you can use the following tips to get rid of pregnancy constipation.
The first of the tips to get rid of constipation during pregnancy is to increase your fluid intake. Plain water is best for a preganant woman. Drink a lot of water especially if you are living in a hot and humid climatic condition. An increased intake of water with keep your body hydrated and in turn keeps off constipation. Water also helps in keeping your intestine healthy. Drinking a lot of water is also beneficial for the unborn baby.
Secondly, you can alternate between hot and cold drinks and food. If you have taken a hot cup of tea, then your next fluid intake can be a glass of cold water. You can follow the same formula while eating or snacking. By doing so, your bowel is stimulated and toned thereby making it easy for release of bowel gas.
Taking certain calcium and vitamin supplements can also be a cause of constipation during pregnancy. Taking vitamin as well as calcium supplements is absolutely necessary during pregnancy. The required proportion of vitamins and minerals during pregnancy may not be met from your food intake. These supplements cover up for the deficit. However some calcium supplements may contain aluminum which may encourage constipation. Again there are vitamin supplements may cause constipation and bloating in pregnant women. Some vitamin supplements are specifically prepared keeping digestive tract of pregnant women in mind. Your healthcare practitioner will give you more information on such supplements. So, always consult your physician before taking any calcium or vitamin supplements.
Following an exercise regime will also help in preventing the occurrence of pregnancy constipation. Walking and swimming are considered the best pregnancy exercises. You can also take up stationary cycling. By exercising the bowel is loosen up making way for release of gas.