Improper care of the health before getting pregnant may prove to be fatal for both the baby and the mother. Proper preconception health care is exceedingly vital to make certain that both mother and baby enjoy appropriate health.
A few years back, women did not pay attention to their preconception health. Thus, they used to commit various mistakes which proved to be very risky for their health. However, these days the awareness among people with respect to preconception health is increasing day by day. Women should ensure that they are physically and mentally fit before planning a baby. Top three considerations for preconception health are explained hereunder.
The diet plan that one follows is one of the major considerations for preconception health. It is of great importance to follow a diet that helps in nourishing your body in a healthy way. The foods that you eat would be of great assistance in determining your preconception health.
In order to ensure that you have a healthy and fit body before getting pregnant, you ought to include all healthy foods like green vegetables, milk, fish, nuts, whole grains, cereals, and fresh fruits in your diet. These foods comprise of all the vital nutrients for achieving a healthy mind and healthy body.
Women should check that they are neither overweight nor underweight before they plan to conceive. Women should follow a strict exercise routine, so that they are able to maintain healthy and fit body with optimum body weight. Both cardio and resistance training workouts should be included in the regular activities so as to keep the weight in control. This would go a long way in ensuring healthy conception.
It is indispensable for a woman to keep in mind that conceiving before eighteen years of age and after thirty five years is not at all recommended. In both the cases, the health of both baby and mother may be at great level of risk. In young age, the body of a woman is not fully developed to give birth to a baby. In old age, the reproductive system of a woman does not allow her to deliver healthy baby.