There are few things which give more pain and grief to a woman than having a miscarriage. The lost of your baby even before you have a chance see its face can take away all hopes and aspirations which you have been carrying since the time you had conceived.
The silver lining is that you can have a successful pregnancy and become a mother even after having a miscarriage. However, you have to wait until you start to ovulate once again. You may find the following tips to get conceived after miscarriage quite helpful.
The first thing you can do if you are trying to get pregnant after miscarriage is to invest in an ovulation predictor kit. Because you never know when you are ovulating, this kit will help you in tracking your ovulation. Ovulation after a miscarriage takes time as a hormonal mess has been created by pregnancy loss. So many hormonal changes have taken place after you have become pregnant.
When these changes are scuttled all of a sudden due to pregnancy termination, it takes time for the body mechanism to return to normalcy. As such, ovulation also takes time. You can do a meaningful guesswork with the help of ovulation predictor kit. This kit can predict ovulation by measuring the body temperature which peaks when a woman ovulates. Having intercourses within the first three days of ovulation will enhance your chances of becoming pregnant. Start using this kit two weeks after miscarriage.
Secondly, nurturing your ovaries will augment your chances of getting conceived post miscarriage. You have to eat the right kind of food which enhances your fertility. It’s high time you part ways with those fatty burgers and take up a fertility improving diet regimen which consist mainly of fresh fruits and vegetable as well as protein and carbohydrates.
The third tip to get conceived after miscarriage is to reduce stress. Stress resulting out of your mental condition which has been badly affected by the miscarriage delays your ovulation. This is emotional recovery after miscarriage should be given emphasis. Once you have recovered physically and mentally, your menstrual cycle will resume. Also, adopting a moderate exercise regime will help your cause.