There are many women in the world who are trying to conceive but with no luck. You are probably spending the whole day worrying about conceiving. You end up talking with a lot of people including your doctors and family members and they all start to worry together. Some may even suggest that you will never get pregnant!You will have a lot of anxious thoughts and concerns from everybody and anybody. These untoward stresses and concerns will occupy the most part of your daily focus.
Worrying, anxiety and frustration come hand in hand. You are in deep soup from an emotional point of view. Your personal relationships too will go for a toss. You will be amazed to find how these efforts to be pregnant can take a toll on your daily lives.
Generally a woman visits a doctor only when she reaches the saturation point of her stress level. There is no set of rules to get pregnant. You must be doing all the things that a woman “should” do to get pregnant. You can read a lot of books consider a plethora of artificial reproductive techniques and attend a lot of support groups. But is this the best method that you are following?
The first and foremost thing to do while trying to get pregnant is to get your body and mind completely relaxed. However, I do understand that it is virtually impossible to relax during this period due to the constant efforts to get pregnant. Remember when your body and mind is completely tired, your reproductive capacity takes a beating.
The fertility of a woman depends upon the overall good health of the concerned woman. When you are in the pink of health, the fertility of the woman also increases appreciably. The fertility level of a woman drops down to alarming positions when you are anxious, frustrated or emotionally drained.
So I hope you can understand how important it is for any woman to keep her body and mind relaxed. Engage in joyful activities to keep you happy and always maintain a smiling face. Try to make a complete balance between all the human emotions. It is safer to be happier than more sad.