This is a phase in which a woman needs to take extra care of herself and the baby that she is carrying in her womb. The following article will provide you with first trimester pregnancy advice and suggest ways in which you can take care of yourself and your baby.
The entire phase of pregnancy is divided into stages. These stages are – the first trimester, the second trimester and the third trimester. As you move from one stage to the next during the course of your pregnancy, your body goes through several changes as it prepares for the baby you are carrying.
While each of these phases is important in its own way, the first trimester can be said to be the most critical stage during the course of your pregnancy. This is because it is during the first trimester that the baby begins to grow, and begins to develop major organs, the nervous system, arms, legs, toes, hair and shows a definite heartbeat.
The first trimester is also important because the baby starts to gain weight and to absorb nutrients from the mother’s body. Hence, the first trimester is not a time when you would want to cut back on your food intake because of fears that you will gain weight. It is essential to supply your baby with the nutrients that he/she requires.
Hence, during the first trimester, it is normal and necessary to gain up to 3 – 4 pounds in order to nourish your baby. The first trimester is a time when your body will go through some extensive changes to accommodate the fetus and also protect it and keep it safe. Therefore proper care during the first trimester is very important.
Experiencing The First trimester
There are several conditions which you will go through during the first trimester of your pregnancy. The following points will help you with first trimester pregnancy advice to prepare and deal with them.
One of the first things that you will notice during the first trimester is morning sickness and nausea. While some women face this condition in a much less intense way, it is usually very common and frequent among most women. When you are pregnant and in the first trimester of your pregnancy, your body starts to go through various alterations. The morning sickness and nausea is caused by the hormonal changes that your body goes through.
While this condition is not enjoyed by women, it is actually a positive indication that your body is adjusting to the pregnancy in the way it should. Studies have shown that morning sickness is a natural method adopted by your body to protect it from certain foods that may contain microorganisms which may harm your baby. Also nausea means your body is producing beta-hcg which helps to prevent miscarriages.
Secondly, mood swings is a common phenomena during the first trimester. This is brought on due to the initial stress of the onset of pregnancy. Mood swings are the result of hormonal changes as well as emotional ups and downs which are faced at this stage. Mood swings are often followed by insomnia, fatigue, constipation and anxiety. All these are causes of the changes which are taking place inside your body.
Thirdly, another common condition during the first trimester is aversion to some foods and intense craving for other foods. The only thing to be careful about regarding the food cravings is that if you find you are craving for a food that may harm the baby then you should try your best to curb the craving.
An important aspect of first trimester pregnancy advice is the intake of prenatal supplements. During this phase, since the fetus is starting to grow and develop, it is natural for the fetus to require vitamins. Hence it is quite common for mothers to take vitamins and supplements along with their regular diet. However, it is important to note that the intake of too much supplements can also be harmful for the fetus.
Since the vitamins are essential for the fetus, it is important to take into account the quality of the vitamins and not the quantity. It is generally advised that you should combine the intake of vitamin B along with antioxidants for best results.
Along with the intake of multivitamins, it is also important to take calcium. Most vitamin supplements do not contain calcium. Hence, you can consult your physician and find out the ways in which you can increase the intake of calcium to help the fetus in developing bone structure. Vitamin intake should always be done in consultation with your physician.
It is a widely known fact that exercising during pregnancy has many beneficial aspects. Exercising regularly, helps to keep your body active and flexible and also helps to reduce a number of risks which are often associated with pregnancy. Hence exercising is important as first trimester pregnancy advice.
Exercising helps to reduce stress, fatigue, anxiety and is also known to improve your mental condition. While pregnancy comes with a lot of challenges both physically and mentally, exercising helps to channel these tumultuous feelings and conditions in a positive manner. Exercising also helps in the development of your baby.
While there are different kinds of exercises that you may try, it is best to ask your doctor which ones would suit you best. For instance, aerobic exercises should be of a low impact, while swimming, cycling and so on can be done without any worry. Also you must remember not to exercise on an empty stomach. Be sure to drink lots of water throughout the workout session.
Finally, as part of the first trimester pregnancy advice it is also important to remember to take proper care of yourself in terms of your diet and your daily routine.