For long, fathers remained a mute spectator as their wives passed through the different phases of pregnancy and labor. Recent study has confirmed that child birth is smoother in cases where the father remained involved throughout the pregnancy period.
Moreover, a father’s involvement also enhanced the mental and psychological strength of a new born child. Here are simple pregnancy tips for dads that will help them to be an important part of child birth.
Useful Pregnancy Tips For Expectant Dads
The only thing that a father cannot do is . He can always be present for the doctor’s appointments, ultrasounds and therapy sessions. In fact at this phase, when the expectant mom is undergoing new experiences, just being able to share those experiences with her, can prove to be a great support to her physical and emotional well being.
Expectant moms undergo hormonal and physiological changes because of pregnancy. This might lead to instances when she will remain extremely irritant and snappy. A little patience will help her to cool down.
Consult a Doctor
If as a father, you are facing difficulties in understanding the phases of pregnancy and what changes are being brought to your wife, consult a doctor for guidance and advice. There are numerous books available in the market that will also help you to understand the process of pregnancy, making you more aware towards your expectant wife.
Be an Optimistic Influence
It is very important that your wife knows that you are as interested in her pregnant form as her earlier form. A little more importance to her physical being will boost her ego as she might be aware of her changing form as the pregnancy progresses. Sexual acts, after advice from her gynecologist, is a good way of making her feel as attractive as before.
Participate with her in her exercises. Visit the mother’s clinic and help her out with the exercises. In many states, both sets of expectant parents are required for the therapy sessions. You can also plan surprise dates for her. Take her out for trips to her favorite restaurant or a movie, which she would like.
Manage Her Diet
This is the time when the taste buds too start to play tricks on the expectant mother. Things which were her favorite would start to create nausea and she can become very unpredictable regarding her food likings. Consult her dietician with the kind of food that she can take. Keep your refrigerator with all sorts of vegetables, fruits, sauces and other permissible food items. Surprise her with candle light dinners and platters prepared by you. Sometimes the ambience helps to make the expectant mother feel better.
Help Her To Get Ample Rest
The expectant mothers’ physical stature does not remain the same as before. She is bound to feel tired the whole day, sometimes sleepy too. Allow her to rest as much as she can. The above pregnancy tips for dads will help them to become an important and supportive part of baby birth.