The importance of eating right during pregnancy cannot be stressed enough. Eating small meals at frequent intervals will help ease pregnancy symptoms such as nausea, heartburn, vomiting, etc. Also, as you advance in your pregnancy, you will most likely suffer hunger pangs frequently. This makes you want to gorge on snacks and quick-bites.
Here lies the trap – ensuring the snacks and nibbles you consume are healthy can go a long way in ensuring that your pregnancy diet remains nutritious. This article includes guidelines on healthy snacks that you must consume and the ones that are best avoided.
Though pregnancy can make you crave for many unhealthy junk food such as chips, chocolates, etc. remember that these should just be occasional indulgences. Avoiding junk foods such as burgers, French fries, fried cheese sticks and off-the-shelf snacks found in grocery stores can lead to abnormal weight gain during pregnancy. Besides, junk foods contain high amounts of sodium and saturated fats which lead to water retention and weight gain.
Freshly prepared home-made snacks are best during pregnancy. Home-made snacks such as baked potato wedges, steamed sweet corn without butter sauce, baked chicken patties, etc can make for delicious nibbles and bites. Homemade snacks are free of preservatives, which is healthy for you and your baby.
For those pregnant women who do not find time to whip up snacks at home, nature has provided some healthy and delicious items that make for great snacks. Low-fat yoghurt topped with fresh fruits and granola makes for a healthy snack, providing all vital nutrients such as proteins, vitamins and energy.
Mix a variety of nuts such as almonds, walnuts, raisins, pecans, etc and store them in a zip-lock bag. Carry this nut-mix to your work-place to nibble whenever you feel snacking. This will prevent you from buying un-healthy packeted snacks from the office cafeteria. Besides, nuts are rich in Vitamin B and healthy fats which are essential for a pregnant woman.
When you feel the urge to quench your thirst with something cool, look for http://www.dietihub.com/healthy-and-delicious-drinks-during-pregnancy/ such as freshly squeezed lemon juice, fresh fruit juices and fruit smoothies. Sodas, iced tea, energy drinks etc are loaded with sugar and often contain caffeine. Such drinks are best avoided during pregnancy.