Diet During Lactation – The diet of a nursing mother is of great importance for the baby as well as for her own body. She needs to intake a well-balanced diet and healthy to ensure the sufficient milk production and ample nutrition for her own recovery after the child birth. Adequate nutrition is essential to let the mother’ body produce the required amount of milk, without affecting her own health.
As such a breastfeeding mom should make it a point to take care of her diet as improper nourishment during the postnatal period can have serious consequences later. If you are presently nursing your baby or are a would-be-mom, these suggestions will guide you to follow a proper diet during lactation.
Increase Your Water Intake
Nursing mothers need more water to support their milk production. It is necessary for you to drink at least 12 glasses of water in a day as water is the chief content of breast milk. So as soon as you begin nursing, you must increase your water consumption. Additionally, you can also consume different type of juices, low-fat milk and other non-sugary soft drinks.
Choose Your Food Carefully
Eating more and eating are two entirely different things. You are breastfeeding doesn’t means that you should eat all calorie-laden stuff. Although you do require extra calories during lactation but you still need to plan and manage your diet well. You should follow the rules of healthy eating to get enough calcium, iron and vitamins while eating a variety of nutritious items.
You must include more leafy greens, dairy products, nuts and vegetables in your diet. Tuna, salmon, wheat bread and fruits should be an essential part of your diet.
Things You Need to Avoid
If you are breastfeeding your baby, you must not consume tobacco and alcohol in any form as Nicotine has a tendency to be absorbed in the breast milk. You should also not take any medicines without a doctor’s consent and avoid any food that causes an allergic reaction in your body. Mothers with a family history of food allergies might pass on the disease to their baby through their milk by consuming that stuff during lactation.
Remember that no feed is as good as breastfeed, especially for the first six months of a baby’s life. So let your little one get the best feed by taking care of your health and your diet. Eat well and enjoy nursing your little star!
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